Health Tip for control High Cholesterol

 

We are eating a many types of food some are good and some bad but we do not know who is good for health because we are taking this type food we are increasing problem in our body that’s we invited many diseases. The American Heart Association has told to doctors when discussing treatment for your high cholesterol. High cholesterol increase in human body takes a spices food and high fat diet. The doctor is suggesting what type of food we should take? And how does smoking affect in body? Do I need to exercise more?