How to live healthy, keeping the nutritional properties of fresh foods

 

To protect its natural ingredients, of course, there’s nothing better than to cook fresh sustenance, but this is not ever possible. In any case, rather than reside at the back in the kitchen idea how boring and complicated this job, the better to deem the initial step towards a healthy lifestyle, which allows among other things to divert you and pull the plug from family and work problems.

Here are some tips to take some just custom, from the table:

• opt attribute products, simple sustenance preparation and sure the success of the dishes.

• To sure that the content of folate and vitamin C is irreparably misplaced, cook the vegetables to steam or saute in a wok.

• A positive amaze for the guests and supply an suitable caloric intake for the meal, serve a platter with cheese and local bring out and, eventually, a seasonal fruit salad or ice cream organic.

• ignore heating in the microwave oven or packaged products, but grills such as the gratuity of amperage very significant for maintaining a sound long-term memory.

• A pair of hours before dinner began with the cooking of the potatoes and serve with bloodless chicken or salad.

• whether you have few minutes left, do not be discouraged, but prepare for example, omelets, a sandwich with meat, spaghetti sauteed with mixed vegetables or grilled sardines.

• whether you feel like a soup, chopped leeks, onions, celery and potatoes and with a nut and olive oil, your soup is prepared in no time.

• Do not throw leftovers eatable, but reintegrate other fresh ingredients and get the dishes very tasty.

• Pre-prepared soups and sauces for pasta and return to your office shall be less tiring to get at the back the stove.

Rather than pursue the letter of the recipes, tried some difference on the theme, do not overdo it whether you are not cooks