Jenny Craig – What Makes the Jenny Craig Diet Unique?

Unless you have been hiding in a cave, you have heard of Jenny Craig.  Her diet system is one of the most advertised systems on TV and in the magazines.  The question you should be asking, what makes the Jenny Craig system different?  Why should you consider the Jenny Craig diet, with its higher cost, over other diet books, or programs?

Let us start off with what the Jenny Craig diet is not.  It is not a fad diet, or filled with unusual ideas.  It is not a lose 20 pounds in two weeks program.  This is a system designed to change your life, and transform not only your body, but your outlook.

The Jenny Craig motto is “We Change Lives”, and it is a very fitting motto.  Any program which takes the time to look at the entire person, instead of just making outlandish claims is a big difference.  The second part of the Jenny Craig mission is to encompass a Food, Body, and Mind Approach.  Face the facts, most times it is not our body which stops us from losing weight, and changing our lives, it is our mind.

Our food selections, our decisions whether to exercise, even our emotions during dieting are all controlled by our mind.  This may be one of the biggest benefits to the Jenny Craig program.  You are trained and supported in the mental aspects of not just dieting, but in your relationship to food.  Your motivation goes up, and your likelihood of success increases.  Never under estimate the importance of your mind in dieting.

The next item Jenny Craig insures you understand is proper food selection.  This is not like many diets where your food choices drop to nothing.  You are given great food, but learn how to choose foods which give you high volume, but low calories.  You remain feeling full, while cutting your calories.  Instead of feeling hungry all the time, you are satisfied.  You are eating a healthy selection of foods, insuring you get all the needed nutrition.  This gives you more energy for the next step.

As you can see in the Jenny Craig statement, “Food, Body, and Mind Approach”, you are going to be learning to use your body.  Yes, that does mean exercise, and increasing your fitness.  You cannot transform your body and life while ignoring your body, it does not work.  When you are ready for real success, you need to work on all aspects of your life to succeed.  The good news, you are not on your own to figure it all out.  When you have a support team, a successful program, and like minded people behind you, success is attainable.

While no diet program is easy, the Jenny Craig system removes many of the most common obstacles.  With your mind focused in the right direction, eating the right foods, and learning successful fitness programs, you will lose the weight, and feel great.  You just need to make the decision and take action.