Tip For Health Diet

 

Good health play important role in our life because health is important factor for do any work. But some persons do not know what the healthy diet is; they are only taking normal food in daily life because they don’t know what is good and what is bad for them. We are not taking good healthy diet we suffer many disease because our body not able to fight with the diseases likes heart disease, cancer, high blood pressure, diabetes and many more. We control these problems only take good health food like fruits, whole grains, vegetables, lean proteins, low fat milk and legumes you do regular physical activity these diet help to do work. After take health food we also do exercise because it necessary to good personality and fitness.

If you are taking vegetable and fruits they do not increase any disease in your body like heart disease, stroke, and cancer and it also help to reduce heavy weight. But it important which types of vegetables you are taking like orange vegetables like carrots, sweet potatoes, and squash, broccoli, lettuces, and kale, and red vegetables like red peppers and tomatoes.